Speedy Savory Oatmeal with Berries and Nuts

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk (or milk of choice)
• 1/2 cup mixed berries (fresh or frozen)
• 1/4 cup chopped walnuts or pecans
• 1 tablespoon chia seeds
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional: 1/4 cup shredded coconut

Instructions

1. In a medium saucepan, combine oats, almond milk, cinnamon, vanilla extract, and salt.
2. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 5 minutes, or until oats are cooked through and milk is absorbed.
3. Stir in mixed berries, chia seeds, and nuts during the last minute of cooking.
4. Stir in nuts, sprinkle with optional shredded coconut, and serve immediately while warm – this is best for maximum berry freshness, flavor, and texture.

Tips

1. For a creamier texture, blend the finished oatmeal with an immersion blender.
2. Feel free to adjust the amount of milk to achieve your desired consistency.
3. Fresh berries will add excellent flavor, but frozen berries work equally well and save time.
4. For added protein, stir in 1 scoop of protein powder (whey, casein, or plant-based).
5. Customize with different toppings; sliced banana, cocoa powder, or shredded coconut are great additions.

Calories and Macronutrients per Serving (approximate)

• Calories: 450 kcal
• Protein: 15 g
• Fat: 18 g
• Carbohydrates: 60 g