Quick Turkish Yogurt Parfait

Ingredients

• 1 cup plain Greek Yogurt (nonfat or low-fat)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup chopped walnuts or almonds (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon cinnamon (optional)

Instructions

1. In a small bowl, combine the Greek yogurt.
2. Arrange the mixed berries on top of the yogurt.
3. Sprinkle with chopped nuts (if using).
4. Drizzle with honey or maple syrup (if desired).
5. Top with a light sprinkle of cinnamon (if desired).

Tips

1. Use fresh, seasonal berries for the best flavor.
2. For a creamier texture, blend the yogurt briefly with an immersion blender before adding the fruit.
3. Feel free to adjust the sweetness with honey or maple syrup to your liking.
4. Add a sprinkle of granola for a more substantial parfait.

Calories and Macronutrients per Serving (approximate)

• Calories: 250 kcal
• Protein: 15 g
• Fat: 6 g
• Carbohydrates: 20 g