Low-Fat Japanese Oatmeal with Berries

Ingredients

• 1/2 cup rolled oats
• 1 cup water
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 teaspoon sea salt
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• 1/2 teaspoon sesame seeds
• 1/2 cup unsweetened almond milk (optional, for creaminess)

Instructions

1. In a small saucepan, combine the rolled oats, water, and salt .
2. Bring to a boil over medium-high heat.
3. Reduce heat to low, cover, and simmer for 5-7 minutes, or until the oats are cooked through and the liquid is absorbed.
4. Stir in the honey or maple syrup, if using.
5. If using almond milk, stir in at this stage.
6. Stir in mixed berries.
7. Top with sesame seeds.
8. Serve immediately.

Tips

1. Use a smaller saucepan for easier stirring and controlling the heat.
2. Adjust the cooking time according to your preferred consistency for the oatmeal.
3. For a more substantial meal, you can add protein like a small handful of chopped walnuts or a dollop of plain low-fat Greek yogurt.
4. Feel free to experiment with other fruits like chopped bananas or kiwi fruit for extra flavor.
5. You can also add a sprinkle of cinnamon for warmth and flavor.

Calories and Macronutrients per Serving (approximate)

• Calories: 250 kcal
• Protein: 8 g
• Fat: 0 g
• Carbohydrates: 45 g